Thirty days of self-focus, internal alignment and nourishment. 

For thirty days starting, November 14, make a special commitment to nourish, restore, and focus yourself through joining the QI THIRTY Yi Ren^® Community Challenge.

• Each week, starting on Saturday the 14th, you will receive a weekly practice video.
• Each subsequent video will provide additional refinements and upgrades for the Internal Energy Center Activation Exercise.
• For practitioners who wish to extend or add variations to their practice additional suggestions will be provided.
• The practices will be of different lengths so you can tailor your practice time to suit your needs.

TO PRATICIPATE:

• I Challenge Myself | $20
• I Challenge Myself | For Those in Need of Financial Assistance $5