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Download Video Chapters Introduction, 0:00 Warm-up & Shaking, 1:37 Peaceful Mind Meditation, 4:00 Deep Body Cleansing, 12:17 Parasympathetic Nervous System, 16:33 Autonomic Nervous System/Small Universe, 25:49 Ending/Closing Exercise, 33:30 Level 1 Routine, 40:05 Credits, 1:08:45 Related Videos Yi Ren® Medical Qigong for Self-Care Level 1 Part 1 Yi Ren® Medical Qigong for Self-Care Level 2 […]