Community Qigong Mondays: 12/2, 12/9, 12/16

Instructors: Jan Deardorff & Kevin Smith, DC, LAc

Come relax on Monday evenings with Yi Ren Qigong Certified Instructors, Jan Deardorff and Kevin Smith.

Jan and Kevin will lead a weekly community practice for fun, enjoyment and refreshment for beginners and advanced practitioners alike. If you would like to experience a Yi Ren practice before committing to a Level I class, please feel to join the group.

December Focus:

A very busy month for most people, December brings a number of interesting factors for us to navigate with the combination of universal changes–end of the calendar year, the approach of the Lunar New Year and the Winter Solstice–interacting with the holiday season.

So that you feel supported during the holidays, this month the weekly practice will focus on being able to keep both your homes and your energetic systems clear of holiday stress. Additionally, with the approach of deep Winter, the exercises will address the need for the Yang qi to be preserved at this time of year as well as the impact on our systems of the Pacific Northwest Winter’s increasing cold, wind and damp.

Tuition:

Three Mondays in December: $25.  Single Monday Evening: $10.