AN ONGOING DISCOVERY OF HEALTH & HAPPINESS THROUGH INTERNAL CULTIVATION & CHINESE MEDICINE

Instructor: Ryan Lilly, LAc, YRCI & Pei-Wen Wang, LAc, YRCI.

July Focus: Zao Cao Morning Exercise Part 1

Summer is the warmest season with the most abundant yang energy when all living creatures prosper. We will explore some simple yet profound movements and exercises, as well as longstanding Chinese longevity principles that will help balance the summer’s abundant heat and yang Qi-energy.  Come start off your day with joyful and fun stretching, twisting, noises and more, to support you in having an energized and upbeat month.

<<Register>>

Three class series: 7/14, 7/21 & 7/28: $45.
Single class: $20.

Everyone is welcome! Join us online every Tuesday morning from 7:00-8:30am or watch the recording at your convenience throughout the week. Start your day off with a fun and inspiring Qigong practice and learn Chinese medicine tools for nourishing your life and deepening your cultivation.

This class is a place for constant Qigong practice, support, and inspiration along this life-long journey of health, self-realization, and true happiness.

REGISTRATION WILL CLOSE on each Monday at 6 p.m. so there is time to email you the link to be able to join the online class Wednesday evening.

The ZOOM CLASS LINK will be emailed to you at 6 p.m on Mondays. Please check your spam and promotions folders if you do not see your class link in your inbox.

In order to receive your link, you will need to click the “Yes, I would like to receive your email newsletters.” link at the bottom of the registration page.